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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola can be used to support mood and endurance. It has been proven to decrease stress, anxiety and fatigue. It also helps improve sleep. Rhodiola is available in various forms, such as capsules, tablets and liquid extracts. It can be taken as an supplement or add it to your diet. Rhodiola is generally safe, with few to no side effects. Consult your doctor prior to taking Rhodiola. It may interact negatively with certain medications, such as those used to treat high cholesterol. It also can affect your body's ability metabolize certain substances such as alcohol or prescription drugs. Rhodinol as well as rosin and salidroside are among the major bioactive compounds in Rhodiola rosea. These compounds are efficient in neutralizing reactive oxygen species and possess antioxidant properties. It has been demonstrated that they enhance the expression of genes that regulate the defense against oxidative stress in cells. They also have been proven to guard against bleomycin-induced lung the fibrosis of rats. Studies on rhodiola show that it can stimulate the activity of serotonin and norepinephrine. This is important, as these neurotransmitters play a role in maintaining healthy emotional and neurological functions. It has been demonstrated that they also have a positive impact on cognitive functioning. This helps people to stay engaged and active. It can also prevent depression and anxiety. Rhodiola, also referred to as adaptogens, is a plant that helps the body adapt to mental and physical stressors. Rhodiola is a plant that can help people overcome depression, fatigue and low motivation. It also helps improve athletic performance and the overall quality of life. It has been proven it can decrease anxiety and depression symptoms, increase energy levels and productivity at work and aid with chronic exhaustion. It can also improve your sleep and reduce stress. 2. Essential Oils Essential oils are liquid extracts of plants that can be used for various alternatives and natural health practices, including Aromatherapy and Naturopathy. They contain the potent chemicals that give plants their scent and are produced by distillation or expression, or cold pressing. Because of their potent properties they are often used to treat many conditions such as depression, anxiety and pain, sleep issues and stress. Certain studies have shown that certain essential oils might have antidepressant, stimulating, detoxifying antibacterial, and antiviral properties. Aromatherapy may also have calming and anti-inflammatory effects. Essential oils can also be used as a natural substitute for chemical-based cleaning products and personal beauty care products. There is very little scientific research about the efficacy and benefits of essential oils. Some of the claims made are not supported by any evidence. It is important to prioritize the safety of essential oils and seek guidance from an expert in healthcare. Essential oils are toxic when swallowed, or inhaled by children or infants. They can also irritate the skin or cause an allergic reaction. If you have sensitive skin, mix them with a carrier such as coconut oil or jojoba oil prior to applying them to the skin. It is an excellent idea to test the oil on your skin before placing it into your body. There are reports that indicate that peppermint essential oil may help alleviate the symptoms of irritable bowel syndrome (IBS), and that lemon essential oils could aid in reducing tension headaches when applied topically. The purchase of high-quality essential oils is key since the chemical composition of the oil may differ according to the plant from the plant it was derived and the process techniques employed. 3. Multivitamins Thirteen vitamins and 15 minerals are vital to your health, assisting the production of hormones and enzymes, boosting immunity, regulating cell growth, reproduction, metabolism and more (4). They can be found in a variety of foods that include fruits and vegetables whole grains, beans and legumes, nuts, seeds and fish. You can purchase them as a single vitamin or as multivitamins that include the nutrients in various amounts. Multivitamins are available as tablets, capsule powder, gummies, and liquid forms and generally taken once or twice every day (5). Multivitamins can be found in a variety of forms, such as capsules, tablets and powders, as well as gummies. They can be adapted to different age groups and levels of physical activity. These are great options for those who have micronutrient requirements that are particular or you do not want to invest long hours and money choosing particular minerals and vitamins. The benefits of multivitamins are debated with some experts suggesting they help fill in nutritional gaps, while others caution that they could cause more harm than good. While some people can get all the minerals and vitamins they require from their diets, others struggle to get them particularly those with certain medical conditions. People with digestive issues, low appetites, those eating a restricted diet or taking certain medications might require additional minerals and vitamins. Additionally, some people might benefit from higher doses in certain nutrients such as those who are vegan or vegetarian (as they're at greater chance of having deficiencies in vitamins B12 and D), the elderly, children, pregnant women and active adults (6). Find out about the brand and product before deciding to purchase one. Since dietary supplements aren't controlled by the FDA, they can contain higher or lesser amounts of certain nutrients that aren't listed on the label, in addition to chemicals, contaminants, and other ingredients that can be harmful to your health. 4. Minerals Minerals are substances that naturally occur that are formed without human intervention, and they're important for our health and well-being. Unlike vitamins (except for fat-soluble vitamin D), our bodies cannot create minerals. They have to be consumed in food items, which is why it is essential to eat the right combinations of foods to obtain all the minerals we need. To be considered a mineral a substance must fit certain basic requirements. First it must be a solid. Liquids or gases do not qualify. Secondly it must be an inorganic, meaning it's not made from carbon compounds like those found in living things. And finally, treating add must have a crystalline structure. The crystal structure is what separates minerals from other substances, and it influences many physical properties such as cleavage and symmetry. Minerals may have one of seven distinct crystal structures: isometric, orthorhombic, tetragonal, monoclinic, triclinic, hexagonal, and trigonal. It is possible to find minerals that have a diverse composition, but with the same crystal structure and these are referred to as polymorphs. Quartz and stishovite, for example, are both forms that have different crystal structures, of the same compound silicon dioxide. Another way that minerals can develop is through a process referred to as metamorphism. This occurs when the minerals already in existence are altered and crystallized through geologic processes. These minerals are then put into place as new deposits. This is how garnet, kyanite, and staurolite were formed. The final rule is the most controversial and is the only one that does not apply to synthetic minerals (like those produced in a laboratory). To be considered a mineral a new substance must be proposed by a mineralogist and then approved by the CNMNC. If the mineral was well-described in the literature and accepted before 1959, then it is “grandfathered”, and doesn't need to undergo a formal approval process.